Energy Gels
Read moreIn competition, energy gels can't be beat. Gels are simply a packet of goo that is usually similar in consistency to apple or cherry pie filling, that can give you a quick burst of calories. As soon as you start feeling fatigued, a quick gel shot will get you back up to speed. Be sure to carry several with you on the bike and when you run. People will often tape them to their bike frames before a race so that they can just rip them off whenever they need them.
